13
May
People all over the world are turning to yoga due to the wide range of benefits that it provides to lead a healthy life. From imporvement in physical and mental health to decreasing everyday stress and anxiety, as well as improving your emotional well-being, yoga can help you achieve it all. Because yoga has Hindu and Buddhist roots, it also enables participants to connect with something bigger than themselves while undergoing spiritual growth. Yoga sessions and studios can create a sense of belonging and community, which may be excellent for one's mental health. Ultimately, yoga may be perceived as an…